Osteochondrosis can develop in every part of the spine, but mostly this affects the neck and lower back.This disease is inflammatory-dystrophic nature and it usually becomes chronic.A cervical osteochondrosis is diagnosed more often in women, while men are more susceptible to osteochondrosis of the lumbar region.
General description
Most people spend their day in a seated position: at school, in an institute, in the office, in a car or at home on the computer.Over time, many feel uncomfortable and then pain after a long session.When you hand over the attitude, bend appears, it is difficult to smooth or turn.
So 1 manifests itself the initial stage of osteochondrosis, in which it is easiest to deal with the disease.If you do not take measures, it will threaten a chronic form with regular deterioration in the future.In some cases, the case ends with disabilities.
Reference: Half of all kinds of pathology takes into account the osteochondrosis of the cervical spine.
The clinical image of cervical chondrosis includes:
- Pain syndrome by compression of nerve roots.Depending on which vertebrae and slices are damaged, pain can spread to the shoulder, forearm or the whole hand.Headache, printed sticks are characteristic;
- Sensitivity disorder, mainly in brushes and fingers.Possible deafness, a burning feeling or a creeping goosebumps;
- A decrease in the strength and tone of the muscles on the side of the lesion, sometimes - muscle twitching and cramps;
- increasingly sweat, change skin color - pale, redness;
- Breast pain;
- The vertebral artery syndrome occurs when one of the two arteries is trapped, which is accompanied by severe headaches, noise in the ears, nausea, dizziness and less often - a violation of swallowing.
There are no medication that can completely eliminate the cause of osteochondrosis.However, you can get rid of your symptoms and prevent possible relapses with the simplest methods.
What is chondrosis treated
In the acute phase, everyone can rarely do without painkillers.The most popular and effective are inexpensive active ingredients based on sodium metamizol, as well as NSAIDS -NOR -Steroidal anti -inflammatory anti -inflammatory anti -inflammatory.
In the event of severe pain, the appealing doctor can prescribe analgesics for injections, but more often they are prescribed in tablets and supplemented with ointments.The complex therapy also includes physiotherapy, massage and training therapy.Massage sessions and therapeutic gymnastics usually begin after acute symptoms can be stopped.
What can you do at home yourself?
The treatment of cervical osteochondrosis at home is a prerequisite in which most doctors exist.It is impossible to cope with medication and physiotherapy for the disease alone, they only temporarily eliminate the symptoms.The remission duration enables regular, lectured motor activity, the use of self -massage techniques, therapeutic compresses and strengthening the infusions.
With the exact consequence of the instructions and the implementation of medical recommendations, impressive results can be achieved.By carrying out self -massage, the finances are saved considerably, the use of decoctions and infusions of herbs instead of some medication reduces the negative effect of drugs on the body.
Shamed therapy helps like traditional treatment to quickly stop pain syndrome, to normalize the cerebral cycle and to establish a dream.With the help of the available products, you can remove nervousness and irritability, stabilize blood pressure and restore the normal sensitivity of the cervical brotherly region.
Training therapy
Therapeutic exercises are contained in the main standard for the treatment of neck chondrosis and selected by the LFK instructor.The first 1-2 classes take place in a clinic or a health center, and then the patient can train at home.
Exercise 1. IP (starting position) - standing, legs shoulder apart.Tilt your head to the right, left, forward and back.All movements should be slow and smooth.You should take your head back particularly carefully without throwing it sharply.
Exercise 2. From the same IP, carry out the heads of the pages.Place your eyes behind your back at the extreme point.Sometimes it is not possible to open your head very much, and it is not worth force the events.Over time, the "block" disappears, restrictive movements.
Exercise 3. Remove your shoulders and let off your shoulder blades as far as possible.Linger a few seconds in this position and take your shoulders forward and round off your back.The movement is like a well -known "cat", but is carried out in a standing position.
Another effective complex consists of the following exercises:
- Standing or sitting, put your palms on your forehead and press your head on you to overcome the resistance of your hands.Keep this position 15-20 seconds.
- Place the brushes on the back of the head, press the back of the head into your arms and with your hands on the back of the head.
- Put your palm on the right ear and carry out mutual pressure.Then change the direction and tend your head to the left shoulder and hold your left hand on the left ear.
- The heads of the head to the sides are carried out by placing the palm on the left or right cheekbone.First, the brush is on the right cheekbone, and the head tries to the right to overcome the resistance of the hand.Then the palm is on the left cheek and the head turns to the left.The pressure time is 15 to 20 seconds.
- Put the lower part of the head so that your thumbs are on the chin and the rest is on the back of the head.Carefully pull your head up, it can vibrate from side to side by the type of "stretching the cork from the bottle".It is impossible to turn your head, the spine in the cervix region should be straightened.The duration of the exercise is 15-20 seconds.
- Pull your hands to the sides and turn your left with the left, then right and then with both shoulders.This exercise is particularly useful for those who feel the tension in the cervix zone.
- Sitting standing or with a straight back and the head from left to right and in the opposite direction "roll", tilt it as depressed as possible at the center and try to get the breast with a chin.The number of repetitions is 10-12.
The given complex is not necessary to carry out the whole thing if some exercises cause pain and severe symptoms.In accordance with the doctor, you can also hold on a horizontal bar or a crossbar bar, swim, aquaerobic and other permissible sports.
Self -massage
Self -massage helps with the treatment of cervical osteochondrosis at home.Thanks to the soft pressure, salt deposits are prevented on the neck, blood supply and tissue nutrition improve and the pain intensity decreases.During the procedure, the muscles relax, metabolic processes accelerate, blood pressure stabilizes.
On request, you can visit the masseur in the clinic or carry out procedures at home.However, it is convenient to massage the neck yourself, to examine the basic techniques and to determine the points that need to be worked out.It is also important to know which zones it is better to avoid or act.
The massage technology is quite simple and it is quite realistic to master it.Basic rules are:
- Movement direction - from the middle to the periphery, ie from the spine to the shoulders and the back of the head;
- Massage The cervix zone is only permitted with the help of fingers without using devices.
- Strong pressure is excluded: you have to act tender and gently;
- Stroke, rub and knead the muscles of the back and the side parts of the neck;
- Massage is carried out in a seated position;
- The session begins with stroking, continues with grating and kneading movements and ends with stroking.
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and approval of the appealing doctor, you can use the Kuznetsov applicator.This affordable device is a fabric roller or an oil pipe base with convex elements - round or square rivet plates.
It's easy to use the applicator - just put it under your head and lie down.Soft needles dig into the skin, reinforce the blood flow and influence biologically active dots of the neck.The duration of the procedure begins in a few minutes and gradually increases.
First aid for tightening
If suddenly the cervical moisture occurred, a visit to a doctor or a specialist call to the house is an ideal solution.If the help is delayed, it is necessary to take a number of measures to relieve pain and protect the vertebrates from likely damage.
Practical position
First, it is necessary to supply the cervical department as far as possible peace and limits (it is better excluded).You should lie on the floor on an even and moderately hard bed or a thick blanket.Too hard coating like a mere plane floor or air springs beds do not fit.
In the case of acute sore throat caused by osteochondrosis, it is recommended to attract a CHANT collar, which means that the neck cannot be moved or rotated freely.For this reason, the load on the cervical muscles decreases and the local blood circulation will improve.
If there is no chantzz collar, you can make a bus made at home and a cotton tire and repair your neck.
Reference: Before you visit the doctor, you cannot use warm grinds and ointments and massage your neck.Such measures in some cases can cause very uncomfortable complications.
Local means
In the first hours of the attack, it can apply ice or cold compress, but there must be a layer of fabric or gauze between it and the body.This avoids hypothermia and improvement in pain.
In anti -inflammatory and analgesic ointments and gels based on diclofenac, ibuprofen, nimesulide and indomethacin may be used.It is forbidden to use funds such as finalgon, vyrev, capsis and other medication with burning components in the composition.
Wars ointments and rubbing have a local growth effect, improve the blood flow to the neck, which increases the swelling and compression of the nerve endings.The cervix region needs special caution, since the wrong actions with a strong increase in blood pressure are affected.
If osteochondrosis deteriorates, the massage is not carried out due to the risk of increasing the pain and reflex muscle cramps.In addition, the cervical vertebrae are hypermobile, and every sloppy movement can worsen the condition.
Medication
Medicines help combat pain syndrome.However, it should be remembered that the pain is a protective mechanism.With its violent elimination, nothing stops making a sharp movement of the head, which is why the condition deteriorates.Therefore, a gentle and better bed rest should be observed after taking an analgesic.
A pronounced pain that is not accessible to stop tablets and intramuscular injections is removed using a novocaine blockade.This procedure is strictly under hospital conditions: in addition to the damaged vertebra, a local anesthetic is introduced and blocks the pain.Blocks are only carried out according to indications and can result in side effects in the form of allergic reactions and infectious complications.
Forbidden actions
A sharp pain in the neck is a good reason for medical advice and a comprehensive examination.Treatment tactics and the most effective methods are only determined in a certain case after installing a precise diagnosis.
It is categorically impossible to remove pain in any way - for example, independently trying to adapt the repressed vertebra or a friend who is not a specialist to look for such help.Do not take painful medication in large doses uncontrollably.Even folk remedies can harm if the diagnosis is not yet known.
The correct engine mode is very important: If the tightening of the movement should be as limited as possible in the phase of tightening the movement, physical activity must be expanded after a few days.By carrying out exercises from the LFK complex, the blood circulation is improved, the pain intensity and the decrease in the inflammatory process reduce.In addition, correctly selected exercises will help strengthen the sore muscles that support the spine.
How to heal osteochondrosis forever
Complex drug treatment consists of drugs of several groups:
- NSAIDS and analgesics during an aggravation;Muscle relaxants for muscle relaxation;
- Chondroprotectors that restore the cartilage tissue of the intervertebral discs;
- Vitamin mineral complexes that contain vitamins from groups B.
Various ointments, gels and patch makers are effectively supplemented by treatment - for example a piece of nanoplasts.Today there is a large selection of local funds in pharmacies that can be used both during the time of exacerbations and in the recovery phase:
- anti -inflammatory;
- Chondroprotective;
- Homeopathic.
After the acute symptoms subside, heating agents can be used.
Folk methods
A honey cartel compress consists of raw grated potatoes and honey.Both components are taken in the same quantities, mixed and laid out on fabric or gauze.The compress is applied to the neck for about 45 minutes.The procedure is carried out twice a week.
Wax or paraffin must be melted and applied to a painful point to avoid you get into the spine yourself.It is recommended to take such applications every two days.
Knead the dough from the water and rye flour to the medium density, roll out the cake and attach it to the neck.Grease the skin with turpentine before applying.Close the compress with polyethylene and warm fabric and keep it up to a burning feeling, but not more than 15 minutes.The procedure can be carried out every other day.
Herbal collection for oral administration takes place from the following ingredients, which were taken in the same proportions:
- Chamber;
- Yarrow;
- St. John's spice;
- Calendar;
- Thyme;
- Dandelion leaves.
2 el.l.Brew the mixtures in a thermoskast area and fill them with a liter of boiling water.Take three times a day before eating ¼ cup.
So at home you can do a lot to get rid of an unpleasant illness as osteochondrosis.When carrying out all medical recipes, including taking medication, visiting physical and massage agents, the implementation of therapeutic exercises is possible to avoid its progress and prevent relapse.
What to do now
The statistics are the case that more than 45% of people over 35 years have common illnesses!It all starts small: somewhere about stress, somewhere she lifted weights, somewhere somewhere her neck blown.The joint is arranged in such a way that the main problems begin with inflammation of the articular fluid, the cartilage softer and as a result - disability.
It is worth remembering an important thing: Joint diseases will bring you to a wheelchair in less than 3 years!The disease runs many times faster if they are overweight, since in this case a double burden on the joints occurs.